March 06, 2019

10 good habits of healthy living: Health Tips

Health tips
Health Tips

Health Tips

10 good habits of healthy living: Health Tips.........

1- Health Tips

After coming home from outside, after handling a foreign object, before cooking, before eating, after eating and using the bathroom, wash hands thoroughly with soap. If there is a small child in your house, then it becomes even more important to Wash your hands thoroughly.

2- Health Tips 

Pay special attention to cleaning at home, especially in the kitchen and toilets. Do not allow water to be collected anywhere Regularly clean the places like as the sink, wash basin etc. and keep using phenyl, floor cleaner, etc. Do not leave Keep raw and cooked food separately Keep the utensils, fridges, ovens etc. Used for cooking and eating too Never keep the wet utensils in the rack, and keep the lid without dry coats.

3- Health Tips

Use fresh vegetables-fruits. Keep in mind the storage of used spices, cereals, and other materials in the right way, and keep in mind the date on expiry date items.

4- Health Tips 

Do not use too much oil, spices, backed and heavy meals. Cook the food at the right temperature and do not destroy the nutritious substances of vegetables etc. by cooking more Also, take special care of the temperature while using the oven. Always cover the food items.

5- Health Tips

Must use salad, curd, milk, porridge, green vegetables, whole lentils, cereals etc. in the food Try that your plate includes 'Variety of Food' Use clean water to cook and drink Wash vegetables and fruits thoroughly and use them.

6- Health Tips 

Prefer the use of unsaturated vegetable oil (like soybean, sunflower, maize or olive oil) for cooking. Minimize the sugar and salt in the food. Do not use junk food, soft drinks, and juice made with artificial shaker etc. Try to have dinner at 8 o'clock and this meal is light.

7- Health Tips

Keep your relax or sleeping room clean, airy and open-open. Keep changing sheets, pillows, and curtains, and shouting mattresses or mattresses from time to time.

8- Health Tips 

Use meditation, yoga or meditation

9- Health Tips 

Do any exercise daily. Give it a minimum of half an hour daily and keep changing the methods of exercise, like never aerobics, just walk fast. If you can not take the time to do anything, then keep the goal of climbing the office or home. Try that you have to stay in the same position.

10- Health Tips 

Keep your routine checked after the age of 45 and if the doctor gives you any medication, then take it regularly. Must have time to stay close to nature Play with children, run with your pet, and also take time to lightly entertain with family.[left-sidebar]